![]() An additional perk is improving your stability and balance as you lift your leg while standing on one foot on top of a yoga block. Sumo Squats with Leg Liftsīenefit: Strengthen your glutes, quads, and hip flexors with this effective exercise using a yoga block. Step 6: Repeat for 8 – 10 reps, then switch sides. Step 5: Pause for a few seconds then release. Step 4: Engage your core and glutes to maintain your balance. Step 3: Keep your back straight and your shoulders back the entire time. ![]() Inhale as you lift your left leg straight up and back while lowering your chest towards the ground. Step 2: Activate your abs by keeping your core tight. Tip: You can place your hand on a wall for additional stability. You may place your hands on your hips to help with balance. Step 1: Place your yoga block on the floor longways and stand on it with your right foot. This movement will also help you to master your balance and adding the yoga block will provide an extra challenge to this movement. Single Leg Deadliftsīenefit: This exercise will not only strengthen your hamstrings which single leg (Romanian) deadlifts are best known for. Step 5: Repeat for 8 – 10 reps, then switch sides. Step 4: Pause for a few seconds then release. Focus on lifting the legs and not moving your back. Step 3: While bracing your abs, lift both of your legs together while holding the yoga block. Slightly angle your legs in front of you. Step 2: Place a yoga block the long way between the lower part of your legs and exert enough pressure to hold it in place. Lie on one side with your lower arm on the floor and upper hand in front of your body for support. Step 1: Starting with lying down on your side. Side Lying Leg Liftsīenefit: Strengthen your abs, thighs, and glutes with this fun 3-in-1 strengthening exercise. Step 4: Hold for a few seconds and if you are more advanced try holding it for 30 seconds. Make sure to contract your abs and squeeze your glutes as your hips move into bridge pose. Step 3: Inhale as you begin to lift your hips and exhale to release your hips. Step 2: With your knees bent and feet flat on the floor, lift your hips. Step 1: Start with lying down on your back, place each foot flat on a yoga block about hip distance apart. Bridging with BlocksīRIDGING WITH BLOCKS / HIP GLUTE BRIDGE (variation)īenefit: This bridge exercise uses yoga blocks to elevate your feet to better target your glutes and hamstrings and enhance spine mobility. Step 5: Repeat for 10 reps, then switch sides. Step 4: Remember to inhale as your engage/crunch your abs and exhale when you extend your elbow and knee. Step 3: Draw your right elbow towards your right knee at the same time while engaging your abs. Focus on keeping the joints positioned at a 90 degree angle. Step 2: Place a yoga block the long way between your left elbow and left knee. Step 1: Start with lying down on your back. Dead Bugīenefit: This core-centric movement will assist in strengthening your mid-section and improve the stability of your pelvis. Step 4: Remember to inhale to reach back out. Step 3: Take an inhale, then exhale to round your spine and bring your left elbow and right knee in towards your chest. Step 2: Reach your left arm straight out in front of you with the palm facing inward and reach your right leg straight back behind you (try to keep your foot flexed). Step 1: Start on your hands and knees in a tabletop position, place one block underneath your right hand and another block underneath your left knee. Bird Dog Exerciseīenefit: Incorporating yoga blocks to this standard core stability movement will help you improve your balance, stability, and core strength. Please, modify the intensity and repetitions according to your fitness level or needs. You will be surprised on how effective the workout is and how easy it is to use a yoga block. Their Pro Yoga Mat is luxe with high density cushioning and perfect for hot yoga (no slip and sliding).ĭiscover the exercises you can perform using a yoga block to increase your strength. I also love Ajna’s Organic Yoga Mat because they are large, non-slip, and eco-friendly. Plus, how can you resist the stylish mandala design and its available in many different patterns and colors. Rest assured that these yoga blocks are free from BPA, chlorides, heavy metals, phenols, latex, and other toxic substances. I love these yoga blocks from Ajna Wellbeing because they are made with the highest standard for durability, health, and safety. It also provides stabilizing and core-strengthening effects into your exercise routine. The great thing about yoga blocks are that they are lightweight and easy to grip. However, these long-established yoga tools are quite versatile and enhance strength building exercises in an unique and fun way. We all know that yoga blocks are typically used in yoga.
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